TECHNICAL BASIC OF SHORINJI KEMPO

There are two main physical systems in Shorinji Kempo

• GOHO
• JUHO

Goho is the positive or "hard" system of techniques. Goho is comprised of punching, striking, kicking, cutting and blocking techniques. The emphasis is on accurate and speedy counterattacks to an opponent's weak points (Shorinji Kempo uses 138 such weak points or Kyusho in its repertoire). Shorinji Kempo techniques depend on careful and coordinated use of body motion ( Taisabaki ) and footwork ( Umpo-ho ).

Juho is the passive or "soft" system of techniques. Juho is comprised of eluding, twisting, pinning and throwing techniques. Juho techniques rely upon "capturing" an opponent's balance or causing them acute pain (ie pain compliance techniques). Juho compliments the goho system well since it allows a Shorinji Kempo practicioner to deal with close range attacks and grabs. Both Goho and Juho techniques use the same taisabaki, umpo-ho and basic principles to form a seamless whole.

BACKGROUND

Shorinji Kempo is a dynamic training system founded in Japan in 1947. The Founder ( Kaiso ) of Shorinji Kempo was Doshin So. He created Shorinji Kempo in order that people could build self-reliance, strength, compassion and a desire to help others. Since it's foundation, Shorinji Kempo has spread to 32 countries and has over 3,100 official Branches. Shorinji Kempo has remained a unified art and is overseen by the World Shorinji Kempo Organization Hombu in Tadotsu, Japan.
Shorinji Kempo practice involves the study of self-defence techniques as well as seated meditation ( zazen ) and philosophy.
Training in Shorinji Kempo produces three main benefits

• An ability to defend oneself
• Improved physical condition
• Mental well-being

With development of these qualities, an individual experiences greater self-confidence, improved health and is better equipped to deal with the stresses and strains of everyday life.

TECHNIQUES

Shorinji Kempo techniques have two characteristics. Techniques built around punches and kicks as defensive counterattacks are called “goho” (hard method), and for defensive counter attacks against grabs, for example to the wrist or clothing, escapes and attacks to the joint leading to take downs or throws are called “juho” (soft method).

Techniques of Shorinji Kempo are logically created on the basis of dynamics and physiology to allow anyone to protect him/herself regardless of physical strength or body size.

Training the mind and the body to keep a good balance between them, Shorinji Kempo helps the youth grow healthy.

The goal of daily practice is not competing against each other but learning from each other progressing together, which will be a life-long training for the young and seniors, men and women.

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SENSEI DATO  MASLAN