BACKGROUND

Shorinji Kempo is a dynamic training system founded in Japan in 1947. The Founder ( Kaiso ) of Shorinji Kempo was Doshin So. He created Shorinji Kempo in order that people could build self-reliance, strength, compassion and a desire to help others. Since it's foundation, Shorinji Kempo has spread to 32 countries and has over 3,100 official Branches. Shorinji Kempo has remained a unified art and is overseen by the World Shorinji Kempo Organization Hombu in Tadotsu, Japan.
Shorinji Kempo practice involves the study of self-defence techniques as well as seated meditation ( zazen ) and philosophy.
Training in Shorinji Kempo produces three main benefits

• An ability to defend oneself
• Improved physical condition
• Mental well-being

With development of these qualities, an individual experiences greater self-confidence, improved health and is better equipped to deal with the stresses and strains of everyday life.