TECHNICAL BASIC OF SHORINJI KEMPO

There are two main physical systems in Shorinji Kempo

• GOHO
• JUHO

Goho is the positive or "hard" system of techniques. Goho is comprised of punching, striking, kicking, cutting and blocking techniques. The emphasis is on accurate and speedy counterattacks to an opponent's weak points (Shorinji Kempo uses 138 such weak points or Kyusho in its repertoire). Shorinji Kempo techniques depend on careful and coordinated use of body motion ( Taisabaki ) and footwork ( Umpo-ho ).

Juho is the passive or "soft" system of techniques. Juho is comprised of eluding, twisting, pinning and throwing techniques. Juho techniques rely upon "capturing" an opponent's balance or causing them acute pain (ie pain compliance techniques). Juho compliments the goho system well since it allows a Shorinji Kempo practicioner to deal with close range attacks and grabs. Both Goho and Juho techniques use the same taisabaki, umpo-ho and basic principles to form a seamless whole.